Good to factor in on that training plan. ;-)
Monday, May 07, 2012
Does Excess Training Lead to Mental Decline?
Runner's World reported on an interesting study that measured effectiveness on mental tasks after a hard couple of weeks of training. No surprise, effectiveness goes down. But it's nice to see it returns during the taper!
Good to factor in on that training plan. ;-)
Good to factor in on that training plan. ;-)
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Well, I disagree ;-) Do you notice this yourself ?
ReplyDeleteRegards,
Rafael
My brain is pretty fried in the peak training weeks, so it felt like it made sense to me. But that may just be time mgmt too, since I often end up doing 18 hr days to fit it all in.
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Yes of course anything too much is not good specially to our body and mind.
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