Index of Blog Entries

I occasionally update this page to organize original entries by category (last categorized on 1/6/2024). 
Feel free to get to know some endurance athletes, read about some races, and comment all you would like!

Thx, SD


Fiction
------------

• And Mother Nature Laughed Back
• Songs for Kate
• "Runners"(Awesome award-winning Non-Fiction by Roger Hart)
• Mother Nature Is My Coach
• The Forest Fool

Races - 2023
------------

• Eisbärlauf Half Marathon #1, 1/15
• Eisbärlauf Half Marathon#2, 2/19
• Eisbärlauf Half Marathon #3, 3/19
• Boston Marathon, 4/17
• Ironman 70.3 Marbella 70.3, 5/7
• Maratona dles Dolomites (cycling), 7/3
• Ironman 70.3 Worlds, 8/27
• Chicago Marathon, 10/8

Races - 2022
------------

• Gorge Waterfalls 50k, 4/5
• Boston Marathon, 4/23
• Weinerwald 48k, 9/12
• Berlin Marathon, 9/25

Races - 2021
------------

• Abbott World Marathon (virtual), 5/1
• Alp D'Huez Triathlon, 7/29
• Santa Barbara Triathlon, 8/28
• Ironman Austria, 9/19
• adidas Infinite Trails 44k, 9/26

Races - 2020 (darn you, COVID!)
------------

• adidas Innsbruck Trail Marathon, 9/13

Races - 2019
------------

• FOURmidable 50k (USATF 50k Nat'l Championships), 2/16
• Aloha Run 14k, 2/18
• Woodside Crossover 30k, 4/7
• Boston Marathon, 4/16
• adidas Infinite Trails 90k, 6/28
• Berlin Marathon, 9/28 (World Record - fastest marathon in lederhosen, 3:04)
• Wolfgangseelauf 30k, 10/20
• Nikolauf 5k, 11/26

Races - 2018
------------

• Planning My 2018 Season
• Spring Hill Marathon, 1/7
• Whistle Punk Trail Half Marathon, 2/25
• Marin Ultra Challenge 50k, 3/10
• Boston Marathon, 4/16
• Mt. Charleston Marathon, 4/28
• Quicksilver 100k, 5/12
• Mount Fuji, 6/24
• SF Double Marathon, 7/29
• Whistle Punk Deuce Trail Marathon, 10/21
• Santa Barbara Turkey Trot 4m, 11/25

Races - 2017
------------

• Planning My 2017 Season
• FOURmidable 50k (USATF 50k Trail Nat'l Championship), 2/18
• Marin Ultra Challenge, 3/11
• Boston Marathon, 4/17
• Ave of the Giants Marathon (RCAA State Championship), 5/7
• The Dipsea, 6/11
• Butte to Butte 10k, 7/4
• SF Double Marathon, 7/24
• Cascade Crest 100m, 8/26
• Tussey mOUnTAiNBACK 50m (USATF 50m Road Nat'l Championship), 10/8
• Moab Trail Marathon (USATF Trail Marathon Nat'l Championship), 11/4
• Figuroa Mountain Gran Fondo, 11/10
• Santa Barbara Turkey Trot 4m, 11/25

Races - 2016
------------

• Planning My 2016 Season
• Camarillo Marathon, 1/3 
• Marin Ultra Challenge 50k, 3/12 
• 420 Games, LA, 3/26 
• Boston Marathon, 4/18 
• Big Sur Marathon, 4/24 
• The Dipsea, 6/12 
• Western States 100m, 6/25 
• Sierre-Zinal (30k), 8/14 
• Headlands 50k (USATF 50k Trail Championship), 8/27 
• Half Moon Bay Marathon, 9/18 
• US Trail Running Conference, 10/1 
• Lake Padden Half (USATF Half Marathon Trail Championship), 10/15 
• Whistle Punk Half, 11/20 
• Santa Barbara Turkey Trot 4m, 11/24
• Red Rock Trail Marathon, 11/26

Races - 2015
------------

• Redding Marathon, 1/18
• Rocky Raccoon 100m (USATF 100m Trail Championship), 1/31
• Marin Ultra Challenge 25k, 3/14
• Presidio 10m (RRCA Nat'l Championship), 4/12
• Boston Marathon, 4/20
• Big Sur Marathon, 4/26
• Bay to Breakers, 5/17
• Comrades Marathon (56m), 5/31
• Headlands 50k (USATF 50k Trail Championship), 8/29
• Xterra Trail National Championship, 9/20
• Lake Padden Half (USATF Trail Half Marathon Championship), 10/14
• Santa Barbara Turkey Trot 4m, 11/24

Races - 2014
------------

• Caumsett 50k (USATF 50k Road Championship), 3/2
• Boston Marathon, 4/21
• Big Sur Marathon, 4/27
• Bay to Breakers, 5/18
• Cayuga Trails 50m (USATF 50m Trail Championship), 6/1
• Western States 100m (pacing), 6/28
• Pikes Peak Double (WRMA Ascent World Championship), 8/17-18
• Pine to Palm 100m, 9/14
• Fall 50m (USATF 50m Road Championship), 10/26
• Santa Barbara Turkey Trot 4m, 11/25

Races - 2013
------------

• Crystal Springs Marathon, 1/5
• Fort Ord 50k, 2/2
• Nueces 50m (USATF 50m Trail Championship), 3/2
• Oakland Marathon, 3/24
• Boston Marathon, 4/15
• Presidio 10m (RRCA 10-Mile Nat'l Championship), 4/21
• Big Sur Marathon, 4/28
• Silver State 50m, 5/18
• SF Marathon, 6/16
• Mont Blanc Marathon, 6/30
• Pikes Peak Marathon (USATF Trail Marathon Championship), 8/18
• Matterhorn Ultraks 46k, 8/24
• Guardsmen Tour Century, 9/14
• Ironman Lake Tahoe, 9/22
• Tussey Mountainback 50m (USATF 50m Road Championship), 10/20
• Turkey Trot 4m, 11/26

Races - 2012
------------

• Brooks Falls 50k, 1/22 
• SF Half Marathon, 2/5 
• Austin Marathon, 2/19 
• Robert and Linda Mathis Memorial Run, 2/25 
• Way Too Cool, 3/10
• Presidio 10m (RRCA 10-Mile National Championship), 4/15 
• Boston Marathon, 4/16 
• The Relay, 5/5 
• Bay to Breakers, 5/20 
• Auburn Century, 6/3 
• Black Hills 100m, 6/23 
• Tour de Menlo, 8/18 
• Ultra Tour du Mont Blanc, 8/31 
• Guardsmen Century, 9/15
• Half Moon Bay Marathon, 9/23 
• Oktoberun 1/2 Marathon, 10/13 
• Woodside 50k, 12/15 

Races - 2011
------------

• Crystal Springs 50k, 1/8
• USATF Cross Country Natl Championship, 2/5
• Oakland Marathon, 3/27
• Presidio 10m (RRCA 10-Mile National Championship), 4/17
• Boston Marathon, 4/18
• Bay to Breakers, 5/15
• Escape from Alcatraz, 6/5
• Dirty Half (USATF Trail Half Marathon Championship), 6/12
• Masters Track and Field World Championship (Marathon), 7/17
• San Francisco Marathon, 7/31
• Mt. Shasta Century, 8/7
• Crystal Springs 50k, 8/13
• Sequoia 50k, 8/28
• Wasatch 100m, 9/9
• Half Moon Bay Marathon, 9/25
• Rock and Roll San Jose Half Marathon, 10/2
• Oktoberun (Half Marathon), 10/15
• NYC Marathon, 11/6
• Santa Barbara 4-miler, 11/28

Races - 2010
------------

• Indoor Mile @ The Armory, 1/10
• Woodside Trail Marathon, 1/10
• SF Half Marathon, 2/10
• Caumsett 50k (USATF 50k Road Championship), 3/10
• Oakland Marathon, 3/10
• Boston Marathon, 4/10
• Big Sur Marathon, 4/10
• Bay to Breakers, 5/10
• Dirty Half Marathon (USATF Trail Half Marathon Championship), 6/10
• Pacific Crest Half Ironman, 6/10
• The Death Ride Century, 7/10
• Tahoe Rim Trail 50k, 7/10
• Burning River 100m (USATF 100-mile Championship), 7/10
• XTERRA Trail National Championship, 9/10
• Flagline 50k (USATF 50k Trail Championship), 9/10
• Ironman Triathlon World Championship, 10/10
• Lithia Loop Marathon (USATF Trail Marathon Championship), 11/10
• XTERRA Trail World Championship, 12/10
• Bay Trails Marathon, 12/10
  

Races - 2009
------------

• Jed Smith 50k, 2/7/09
  
• Woodside 1/2 Marathon, 2/28/09
• Way Too Cool 50k, 3/14/09
• American River 50m, 4/4/09
• Ruth Anderson 50k, 4/18/09
• Boston Marathon, 4/20/09 
• Big Sur Marathon, 4/26/09  
• Miwok 100k, 5/2/09  
• Bay to Breakers 12k, 5/17/09  
• Western States Training Weekend Run, 5/23/09  
• Western States 100m, 6/28/09 
• The Death Ride, 7/11/09  
• XTerra Tahoe Triathlon, 8/29/09  
• XTerra Trail National Championship, 9/12/09  
• Sierra Nevada Double Marathon, 9/26/09 
• Silicon Valley 1/2 Marathon, 10/25/09 
• Lithia Loop Marathon (USATF Trail Marathon Championship), 11/7/09  
• XTerra Trail World Championship, 12/6/09

Races - 2008
------------

• Muir Beach 50k (December, 2008)
  
• Woodside 50k (December, 2008)
• Santa Barbara Turkey Trot 4m (November, 2008)
• Stinson Beach 50k (November, 2008)
• XTerra 10k/K9 Challenge (October, 2008)
• Skyline to the Sea 50k (September, 2008)
  
• Redwood Park 50k (September, 2008)
  
• Where's Waldo 100k (August, 2008)
  
• Napa to Sonoma 1/2 Marathon (July, 2008)
  
• Angel Island 50k (July, 2008)
  
• Mt. Diablo 50k (June, 2008)
  
• Bay to Breakers (June, 2008)
  
• Quicksilver 50m (May, 2008)
  
• Running with Legends at the Eugene Marathon (May, 2008)
  
• Bleeker Does The Boston Marathon (April, 2008)
  
• The Hot and Steep Diablo 50-miler (April, 2008)
  
• Return to the Rucky Chucky 50k (March, 2008)
  
• Ridge Running at The Skyline 50k (March, 2008)
  
• The Gorgeous Sequoia 50k (March, 2008)
  
• A Wet and Wild Woodside 50k (Feb, 2008)
• Soaring Through The Angel Island 25k (Jan, 2008)

Races - 2007
------------

• Santa Barbara 9 Trails 35-Miler (Nov, 2007)
• Helen Klein 50m (Nov, 2007)
• Lake of the Sky 33m (Oct, 2007)
• Running of the Bulls 5k (Oct, 2007)
  
• Sierra Nevada Dbl Mrthn (Sept, 2007)
  
• Surviving the Tahoe Rim Trail 100-miler (July, 2007)
  
• 129 Miles of The Death Ride (July, 2007)
  
• Tri'ing the Pacific Crest Half Ironman (June, 2007)
• Racing with Rocky the Pug at the State Street Mile (June, 2007)
  
• Fighting My Demons at the Mt. Diablo 50k (June, 2007)
• Big Climbs at the Silver State 50m (May, 2007)
  
• Goofin' at the Bay to Breakers - Video (May, 2007)
• Racing the Quicksilver 50k (May, 2007)
  
• Racing The Cliffs of The Big Sur Marathon (April, 2007)
  
• The 2007 Boston Marathon - Bravin' the Nor'easter (April, 2007)
  
• Round and Round the Pony Express 100k (Mar, 2007)
• Sun and Wine at the Napa Valley Marathon (Mar, 2007)
• Pacifica 50k - Oceans, Cliffs, and Smiles (Jan, 2007)
• Planning My 2007 Race Season
  

Races - 2006
------------

• Homebound at the Woodside 50k (Dec, 2006)
  
• Climbing the Quad Dipsea (Nov, 2006)
  
• Smooth Running at the Helen Klein 50m (Nov, 2006)
  
• Running the Redwoods at the Seacliff Beach 50k (Oct, 2006)
  
• The Beautiful Lake Tahoe Marathon (Sept, 2006)
  
• Where's Waldo 100k (Guest Blogger, Meghan Arbogast, August, 2006)
  
• The First Annual Sunsweet Trail Running Festival (July, 2006)
  
• Racing the Tahoe Rim Trail 50-miler (July, 2006)
  
• Beating the Heat at the Overlook Run 50k (June, 2006)
  
• The Golden Hills of the Ohlone 50k (May, 2006)
  
• Sun and Surf at the Miwok 100k (May, 2006)
  
• Fast Running at the Ruth Anderson 50k (April, 2006)
  
• Having Fun at the 2006 Boston Marathon (April, 2006)
  
• Racing the American River 50 Mile (April, 2006)
• Mud Boggin' at the Way Too Cook 50k (March, 2006)
• Running The Desert at the Death Valley Marathon (Feb, 2006)
• HURT 100, January, 2006 (Guest Blogger Beverly Anderson-Abbs)
• Planning My 2006 Race Season

Races - 2005
------------

• The Phleger Estate 50k in Woodside, CA, December, 2005
• Running the Santa Barbara 9 Trails 35-Miler, November, 2005
• Going Long at the Helen Klein 50-Miler, October, 2005
• The (Almost) Lake of the Sky 33-Miler, October, 2005
• The First Annual Auburn Marathon, October, 2005
• "Guest Race Directing" at the San Pablo Marathon, September, 2005
• The Gorgeous Golden Leaf Half Marathon, September, 2005
• Masters Mountain Running World Championships, England (Guest Blogger, Bernie Boettcher)
• The Beautiful Lake Views of the Run On the Sly 50k, September, 2005
• Lovin' Life and Haulin' Aspen! (Haulin' Aspen Trail Marathon) August, 2005
• A Glimpse of Heaven, A Taste of Hell - Tahoe Rim Trail 50k/RRCA Championships, July, 2005
• Doing the Double Dipsea, June, 2005
• The American Wild West - Deadwod-Mickelson Trail Marathon, June, 2005
• Run In The Redwoods - Waterfalls of Big Basin Marathon, May, 2005
• The Boston Marathon Experience, April, 2005
• Getting Muddy at the Rucky Chucky 50k, March, 2005
• Racing On the Ridge - Pala Alto Vista Marathon, March, 2005
• How to Plan for the 2005 Trail Runner Magazine Trophy Series
• - March, 2005 update
  

Races - 2004
------------

• The mystery blisters - 26.2 miles of switchbacks at the San Pablo Marathon, Sept., 2004
• Trail Running Double Header, Part II - The Golden Leaf ½ Marathon, Sept, 2004
• Trail Running Double Header, Part I - The Autumn Color ½ Marathon, Sept, 2004
• Back in the L.A. Sun – Bulldog 30k, August, 2004
• When Poor Directing Kills A Good Run - Mtn Man ½ Marathon, Aug, 2004
• Trail Running L.A. Style - Malibu Creek Challenge 14m, July, 2004
• Pacific Crest 1/2 Ironman, June, 2004
• 26.2 In The Thin Air – Park City Marathon, June, 2004
• Beach/Trail Running – Point Reyes ½ Marathon, June, 2004
• The Devil Made Me Do It – Mt. Diablo ½ Marathon, May, 2004
• California's Best Trail Run – Castle Rock 10.5 mile, May, 2004
• The World's Toughest Half-Ironman? You BET!, April, 2004
• Trail by fire - The Golden Gate Marathon, April, 2004
• Trail racing at the Golden Gate Bridge – SF Coastline 8.5 mile, March, 2004
• No new is good new - The Redwood Trails of Napa ½ Marathon Trail Run, March, 2004
• The Skyline Ridge 10k Trail Run, March, 2004
• Running the Purisima Creek Redwoods 14k, Feb 2004

You can also click here to get a full Google map of all of these races!

Interviews (2005-2009)
-----------

• Alan Abbs and Beverly Anderson-Abbs (adventure racers, ultra champions, race directors)
• Sharlene Abrams (blind trail runner)
• Sean Andrish (2005 100-mile trail US champion)
• Kristin Armstrong (writer, marathoner, mother of three)
• Annette Bednosky (ultra champion, winner of 2005 Western States 100)
• Michael Benge (runner, climber, Editor of Trail Runner Magazine)
• Rod Bien (elite ultra runner, father)
• Bernie Boettcher (trail running/snowshoeing champion, 200+ races in 3 years)
• Graham Cooper (winner of 2006 Western States 100, Ironman)
• Greg Crowther (2007 USATF 50k and 100k road champion)
• Dr. David Dreyfuss (MIT Phd, trail running measurement specialist)
• William Emerson (ultra masters champion, world record holder for 17 ultra wins in one year)
• Rob Evans (top masters athlete and Western States finisher) 
• Lon Freeman (Miwok 100k winner, Ironman, Ultraman)
• Simon Gutierrez (mountain running champion, short course superstar)
• Jasper Halekas (2006-07 Tahoe Rim Trail 100-mile winner, 2007 USATF 100m champion)
• Nancy Hobbs (founding trail runner, race director, author)
• Marty Hoffman (ultrarunning champion, 2005 Ultrarunner.net Series top finisher)
• Andy Jones-Wilkins (2006 100-mile trail US champion, Western States top finisher, school principal)
• Dean Karnazes (ultra running champion, author, winner of 2004 Badwater Ultra)
• - Run with Dean Karnazes (March-April, 2005 book tour)
• - Dean Karnazes Sets His Sights on 500 Mile Run
• - Karnazes to Skip Badwater in Lieu of 24-hour World Championships
• - Karnazes Completes 350 Mile Run (and interview about the run)
• - Dean Karnazes IS Forrest Gump!
• - Dean Karnazes Calls It Quits on Cross-Country Run (12/06)
• Mark Lantz (2004-06 PA/USATF champion, 2005 Ultrarunner.net Series champion, 2007 USATF 100k National Masters Champion)
• Anne Riddle Lundblad (Trail Marathon, 50k road, and 50k trail US champion, 100k Worlds silver medalist, mom)
• Krissy Moehl (Youngest finisher/winner of Ultra Grand Slam)
• Brian Morrison (Controversial top finisher at 2006 Western States)
• Chikara Omine (23-year-old PA/USATF ultra champion, college track champion)
• Van "Pigtails" Phan (2006 Trail Runner Magazine Trophy Series Ultra winner, 53 marathon/ultras in one year)
• Dale Reicheneder (2005 and 2007 Trail Runner Magazine Trophy Series marathon-and-under champion)
• Thomas Reiss (2005 Tahoe Triple winner, ultra champion)
• Monica Scholz (ultra running and cyclist champion, world record holder for most 100-milers in a single year)
• Kami Semick (2009 50k and 100k world champion, 2005 Trail Runner Magazine Trophy Series ultra champion, 2006, 2008, 2009 USATF 50k Champion)
• Erik Skaden (2008-09 USATF 100m champion, American River 50m winner)
• Uli Steidl (2005 USATF 50m trail champion, 2007 and 2009 TNF Endurance Challenge winner, 2:13 marathoner)
• Mark Tanaka (ultra runner, doctor, and dad who won both the Fuel Belt Ultrarunner.net Series and PA/USATF Championship in 2006, winner of 2007 Kettle Moraine 100m)
• Julia Tellman (first time Race Director)
• Craig Thornley (ultra runner and Western States top finisher, race director)
• John Ticer (ultra champion and Western States top finisher)
• Tim Twietmeyer (5-time winner and 25-time finisher of Western States)

Research
------------

• Understanding The Runner's High
• - Is anandamide behind the human will to thrive?
• - Continued research on the Runner's High (diet and anti-depression applications)
• - URB597 - Runner's High in a pill?
• Marijuana, Cannabis, and Weed - One Athlete's Primer
• The 50k - a long marathon, or a short ultra?
• Does ultrarunning improve memory skills? (2006 article by Nobel laureate Dr. James Watson)
• Recovery Tips - What Works For Me
• Compression Tights - Worth It?
• Best iPod Playlist for Running Ultras
• - My iPod Ultra Playlist, 2005
• Forest walks/runs may boost immunity by 46%
• Grit - The biggest determinant of success 
• Listening to music can give 15% performance boost
• Who’s the Best Trail Run Race Promoter in San Francisco?
• Trail running vs. road running
• Xterra - the next big name in trail running?
• High Altitude May Be The Fountain of Youth
• Where Does All The Entry Fee Money Go?
• Being a Race Director - "Guest Race Directing" at the San Pablo Marathon
• North American Trail Running Series for 2006
• How to Get On The 2006 Teva Mountain Running Team
• Spit and Snot - More Important Than You Think? (Guest Blogger, Dr. Larry Dunlap)
• SCOOP - Montrail To Be Acquired
• Did North Face Have To Buy Off Sam Thompson?
• Local Conservation Efforts Combat Urban Sprawl
• The "Breakout" Experience and Trail Running
• The Gift of Downtime
• What Scott Jurek REALLY Thinks About Dean Karnazes
• Long Run Revelations I - There Is No Such Thing as Work/Life Balance 
• Long Run Revelations II - Want a Fulfilled Life? Embrace Death 
• Why We Go Long - The Wall, The Pit, and The Abyss
• ElliptiGO Outdoor Elliptical Trainer
• Pacific Coast Trail Runs - Will It Survive?
• Donating Race Medals to Recovering Patients
• Ten Ways NOT to Answer Job Interview Questions About Trail Running
• Charlie Engle's Fraud-Funded Run Across The Sahara - Will He Get 111 Days In The Slammer?
• Airbnb - The Most Important Brand of Our Time?
• Tips On Running Downhill From Four Top Coaches

Products I Would Like To See
------------

• Mountain Hardwear Running T-shirt with iPod Headphone Guides
• Montrail Ankle Brush Guards
• Injinji Nut-Tsak
• Camelbak Fluid Intake Monitor
• The Hitch Safe (a real product)
• Alter-G Anti-Gravity Treadmill (also a real product)

Articles About Scott Dunlap
-------------
(the biggies)

• Scott Dunlap Named USA Track and Field's Masters Ultra Runner of the Year (Nov, 2010)
• Scott Dunlap Interviewed on UltraRunnerPodcast.com (Oct, 2011)
• NearbyNow CEO In It For The Long Run (San Jose Business Journal, January, 2008)
  
• Trails and Tribulations of a Champion (San Francisco Chronicle, December, 2004)
• Rocket J - The Fastest Pug This Side of the Mississip' (PROS, December, 2004)
• In My Nature (Runner's World, July, 2005)
• "A Trail Runner's Blog" Voted "Best of the Web" By Forbes (Forbes, August, 2005)

(other fun stories)

• Scott Dunlap Wins 2004 Trophy Series (Redwood Trails newsletter, October, 2004)
• King of the Trail Racers (Half Moon Bay Review, December, 2004)
• World Class Runner (Eugene Register-Guard, December, 2004)
• Scott Dunlap Joins Team Injinji for 2005 (November, 2004)
• 2005 Trail Runner Trophy Series Runners Take Early Lead (AP, April, 2005)
• 2005 Trail Runner Trophy Series Runners Feel the Heat (AP, June, 2005)
• 2005 Trail Runner Trophy Series Goes Into Final Weeks (AP, August, 2005)
• Trailing The Top (CitySports, August, 2005)
• Running and Blogging (Google/Blogger.com "Blogs to Watch", August, 2005)
• Blogorhythm - Shed Myths as Well as Pounds (Buffalo News, December, 2005)
• Q+A with Our Readers! (includes training questions, December, 2005)
• From Kitchen to the Wild (New York Times, September, 2006)
• Runners, along with spectators, will be intoxicated by Marathon (Daily Free Press at Boston University, April, 2008)
• Runners coast through Half Moon Bay Marathon, Skyline runner wins (Sept, 2016)

Personal Records (PR's):
----------------------
1-mile: 5:09 (Armory, 2010)
4-mile: 22:08 (Santa Barbara 4-Miler, 2010)
10k: 34:45 (Donner Lake Triathlon, 2006)
10-Mile: 57:11 (Presidio 10-Mile, 2012)
Half Marathon: 1:16:24 (San Francisco Half Marathon, 2012)
Marathon: 2:39:35 (Mt. Charleston Marathon, 2018)
50k: 3:20:48 (Caumsett 50k, 2010)
50m: 6:11:55 (Fall 50m, 2014)
100k: 9:14:10 (Pony Express 100k, 2007)
100m: 17:06:38 (Rocky Raccoon 100m, 2015)
Olympic Distance Triathlon: 2:18:41 (San Jose International Tri, 2004)
Half Ironman Triathlon: 4:59:55 (Ironman 70.3 Worlds, 2023)
Ironman Triathlon: 11:32 (Ironman Austria, 2021)

USA National/World Titles:
----------------------
2019 World Record - Fastest Marathon In Lederhosen (3:04:06)
2017 USATF 50m Road National Championship (M45-49)
2017 USATF 50k Trail National Championship (M45-49)
2016 USATF 100-mile Trail National Championship (M45-49)
2015 USATF Half Marathon Trail National Championship (M45-49)
2015 USATF 50-mile Trail National Championship (Masters)
2015 USATF 50-mile Road National Championship (Masters)
2010 USATF 50k Trail National Championship (Masters)
2009 XTERRA Trail World Championship (M35-39)
2009 XTERRA Trail National Championship (M35-39)
2011-2015 RRCA 10-Mile National Championship (Masters)

State Titles:
----------------------
2017 RRCA California State Marathon Championship (Masters)
2012 RRCA California State Marathon Championship (Masters)
2012 RRCA California State Half Marathon Championship (Masters)

Race Distances Completed:

----------------------
10-Mile or shorter: 54
Half Marathon: 40
Marathon: 71
50k: 63
50m: 21
100k: 5
100m: 8
Century Rides: 12
Triathlons: 20
Half Ironman Triathlons: 10
Ironman Triathlons: 3